How Long Should You Wear a Sports Bra After Breast Reconstruction?

How long should you wear a sports bra after breast reconstruction? This is a common question among women who have undergone the procedure. While there is no definitive answer, there are some general guidelines you can follow.

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Breast reconstruction is a medical procedure to rebuild the shape and look of a breast. This may be done after a mastectomy, which is surgery to remove all or part of the breast. Some women have reconstruction as part of their cancer treatment. Others have it because they want to improve their appearance.

After reconstruction, you will likely need to wear a sports bra for 6 to 8 weeks. This will help support your new breast and prevent stretching of the skin and tissues. It may take several months for your new breast to settle into its final position and size. You may need to wear a sports bra at night for up to 12 weeks.

How long should you wear a sports bra after surgery?

It is recommended that patients wear a sports bra 24/7 for the first six weeks after surgery. This helps to minimize the risk of hematoma formation and supports the newly created breasts. After six weeks, you can start to wear a regular bra during the day and a sports bra at night.

Your surgeon’s recommendation

Your surgeon will give you specific instructions on when you can stop wearing your sports bra after surgery. In general, you will need to wear it for at least 6 weeks. This will help support your breasts as they heal. You may need to wear it for longer if you have large breasts or if your surgeon was not able to put drains in during surgery.

Your comfort level

While there are no definitive rules about how long to wear a sports bra after surgery, your comfort level should be your primary concern. Many women feel most comfortable wearing a sports bra 24 hours a day for at least the first week or two after surgery. Some women find that they can take the bra off for short periods of time, such as when showering, but put it back on as soon as they are done.

Your surgeon will give you specific instructions about when you can resume physical activity. In general, you should avoid strenuous activity for at least four to six weeks after surgery. Once you are cleared to resume physical activity, you may find that a sports bra provides added support and comfort during your workouts.

If you have any concerns about how long to wear a sports bra after your surgery, be sure to ask your surgeon for guidance.

When can you start exercising after surgery?

It is generally recommended that patients wait at least 6 weeks after surgery before starting any type of exercise. This includes walking, running, lifting, or any other type of physical activity. Your body needs time to heal and recover after a major surgery. You should check with your surgeon to make sure it is okay for you to start exercising.

Your surgeon’s recommendation

After your breast reconstruction surgery, you’ll likely have drains in place to help remove excess fluid. You won’t be able to lift your arms above your head or do any other dynamic movements until your surgeon removes the drains, which is usually after 1 to 2 weeks.

Once the drains are out, you can start slowly incorporating some light exercises into your routine. Start with range-of-motion exercises for your arms and shoulders and work your way up to cardiovascular activities like walking, riding a stationary bike, or swimming.

Your surgeon will let you know when it’s safe to start putting pressure on your chest and breasts again. In general, you’ll want to avoid high-impact exercises (like running) for at least 3 months after surgery. And, you should wear a supportive sports bra during all activities for at least 6 months.

Your comfort level

During the first six weeks after surgery, you can expect to feel tired and sore. It’s important to give your body this time to heal. You may feel pain, numbness, or tingling in your chest and arm on the side of your surgery. These sensations are normal and will gradually improve.

You can start gentle walking as soon as you feel up to it. Walking is a great way to get your blood flowing and start the healing process. But refrain from any high-impact activities, such as jogging or bouncing, until your surgeon gives you the green light—usually six to eight weeks after surgery. Until then, stick to low-impact activities, such as walking, swimming, and yoga.


Overall, you should wear a sports bra for as long as you feel comfortable. There is no set time frame that is right for everyone. You may need to experiment with different types and styles of sports bras to find the one that gives you the best support and comfort. Be sure to consult with your doctor or an experienced fitter if you have any questions or concerns about finding the right sports bra after breast reconstruction.

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