How to Sew Cups Into a Sports Bra

Looking for a way to keep your girls in place during your next workout? Check out this tutorial on how to sew cups into a sports bra!

Checkout this video:

Materials needed

To sew cups into a sports bra, you will need the following materials:
-A sports bra
-Cups (preferably made of foam or gel)
-A needle

1. Cut a slit in the center of the back of the sports bra, at the top.
2. Slide one cup into the sports bra through the slit, and position it so that it covers the breast.
3. Pin the cup in place.
4. Repeat steps 2 and 3 with the other cup.
5. Sew each cup in place, using a needle and thread. Start at the bottom edge of the cup and sew around the circumference of it, making sure to go through both layers of fabric (the sports bra and the cup).
6. Trim any excess thread.

Sewing the cups into the sports bra

First, you will need to gather the following materials: a sports bra, cups, scissors, a needle and thread.

Cut the cups to the desired size and shape. You can use a template or freehand them.

Next, pin the cups into the sports bra. Make sure that they are evenly spaced and aligned with the center of the bra.

Sew the cups into the sports bra. Start at the bottom of the cup and sew around its circumference. Repeat for the other cup.

Tips for a successful outcome

When it comes to sewing cups into a sports bra, there are a few things you need to keep in mind in order to ensure a successful outcome. Here are some tips:

– Use a stretchy fabric for the cups. This will allow them to conform to your body and provide support.
– Make sure the cups are lined. This will help them keep their shape and provide additional support.
– Sew the cups into the bra using a zigzag stitch. This will allow the stitches to stretch with the fabric, preventing them from breaking.
– Try it on before you sew the final seam. This will allow you to make sure the fit is good and that the cups are in the right position.

Why you should consider sewing cups into a sports bra

There are a few reasons why you might want to sew cups into a sports bra. First, it can provide more support and shaping than an unpadded bra. Second, it can help prevent chafing by creating a smooth surface under your clothes. Third, it can make your bra more comfortable to wear, as the cups will help support your breasts and distribute their weight more evenly. Finally, it can give your bra a neater appearance, as sewn-in cups will not shift or bunch up like removable ones can.

How to make sure the cups stay in place

When you’re playing sports, the last thing you want to worry about is your breasts. Unfortunately, even the most supportive sports bras can’t always keep things in place, especially if you have a large cup size. One way to make sure your cups stay put is to sew them into your sports bra. This may seem like a lot of work, but it’s actually quite easy, and it will make a big difference in how comfortable and supported you feel during your workout.

Here’s what you’ll need:
-A sports bra
-A sewing needle and thread

First, cut the cups out of your sports bra. If the bra has an underwire, you can leave that in place. If not, simply cut along the seam that separates the cups from the rest of the bra. Once the cups are removed, sew them back into place using a needle and thread. Start by sewing along the outer edge of the cup, and then sew around the edge of the opening. Be sure to reinforce any areas that seem particularly weak or vulnerable to tearing.

Once you’ve finished sewing the cups back into place, put on your sports bra and test it out. You should notice an immediate difference in support and comfort. And if you’re still not satisfied, try adding a second layer of fabric over the top of the cups for even more support.

What to do if the cups shift

If you find that the cups in your sports bra have shifted, there are a few things you can do to fix the problem. First, try adjusting the straps. If that doesn’t work, you can try repositioning the cups. If that doesn’t work, you may need to sew the cups back into place.

How to wash a sports bra with cups

It is important to wash your sports bra with cups regularly in order to keep it clean and comfortable. Cups can often become damaged or misshapen if they are not properly cared for. Here are some tips on how to wash a sports bra with cups:

-Place the cups upside down in a mesh lingerie bag or pillowcase.
-Secure the bag or pillowcase closed.
-Wash the bag or pillowcase on a delicate cycle in cold water.
-Hang the bra up to air dry, or place it in the dryer on a low heat setting.

How to store a sports bra with cups

Sports bras with cups are a great option for athletes who want support and coverage without the bulk of a traditional sports bra. Unfortunately, these bras can be tricky to store, as the cups can become deformed or damaged if not stored properly. Luckily, there are a few simple tips you can follow to make sure your sports bra with cups stays in good condition:

-Avoid folding or creasing the cups. When storing your sports bra, try to avoid folding or creasing the cups. Instead, stuff them loosely into the rest of the bra so they retain their shape.
-Put the bra in a drawer or bag. Once the cups are in place, you can put the rest of the bra in a drawer or bag. Be sure to choose a storage option that won’t put too much pressure on the cups.
-Hang it up. If you have enough space, hanging your sports bra from a hanger is an ideal storage solution. This will help prevent any creases or folds from developing in the cups.

By following these simple tips, you can keep your sports bra with cups looking great for years to come!


You’ve got your cups and your sports bra, but now you’re stuck. How do you actually sew the cups into the bra so that they will stay put during even the most strenuous of workouts? Do not fear, for we are here to help! Follow these steps and you’ll have your cups sewn in securely in no time.

##Keywords: Sewing, sports bra, cups, trouble, shooting


Q: Will this work for any size cup?
A: Yes, this method will work for any size cup.

Q: What if my sports bra doesn’t have adjustable straps?
A: You can still sew the cups into the sports bra, but it may be more difficult to get a good fit. You may want to try a different method, such as sewing the cups into a tank top or T-shirt that does have adjustable straps.

Q: Do I need to use special cups?
A: No, you can use any type of cup, including disposable ones.

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