How to Tell if Your Sports Bra Fits Properly

A sports bra is an important piece of workout gear for any woman. It should fit snugly and support your breasts during any type of physical activity. But how can you tell if your sports bra fits properly? Follow these tips to find out.

Checkout this video:

Introduction

It’s no secret that a well-fitting sports bra can make all the difference when it comes to working out. A good sports bra will provide support, minimize pain, and help you focus on your workout instead of your discomfort. But how can you tell if a sports bra fits properly? Here are a few pointers:

-The band should be snug but not too tight. You should be able to comfortably breathe and even wear the bra for an entire workout without feeling overly constricted.
-The straps should stay in place without slipping or digging into your skin.
-There should be no gaping at the cups, and your breasts should be fully contained within the fabric.
-The bra should allow you to move freely without riding up or moving around too much.

If you find yourself constantly readjusting your sports bra or feeling uncomfortable during your workout, it’s probably time to find a new one. With so many different styles and sizes available, there’s no reason to suffer through an ill-fitting sports bra. Take the time to find one that fits well and provides the support you need, and you’ll be able to concentrate on your workout instead of your clothing.

The Band

A well-fitting sports bra should feel snug on the loosest hook when you first put it on. As the bra stretches with wear, you’ll be able to tighten the band. The band should provide 80% of the support, so it’s important that it fit snugly.

The band should sit horizontally around your body. If it rides up in the back, it’s too loose; if it digs into your skin, it’s too tight. You should be able to fit two fingers underneath the band.

The straps shouldn’t dig into your skin or fall off your shoulders. If you need to adjust the straps frequently or tighten them beyond the point where they are comfortable, the band is too loose and you need a smaller size.

The Cups

The cups of your sports bra should encapsulate each breast, with no spillage over the top or sides. If you are wearing a padded sports bra, the padding should not shift or move around within the cups. The centre front of the sports bra should sit flat against your sternum, and should not gap open. You should be able to fit two fingers underneath the band of your sports bra comfortably.

The Straps

One of the most important aspects of a sports bra is the straps. The straps should be adjustable so that you can get a comfortable, snug fit. You don’t want the straps to be too tight, as they could dig into your shoulders, but you also don’t want them to be too loose, as they could fall down during your workout.

The band
Another important aspect of a sports bra is the band. The band should be snug but not too tight. It should also be made of a breathable material so that you stay comfortable during your workout.

The cups
The cups of a sports bra should provide ample coverage and support. They should also be made of a breathable material so that you stay comfortable during your workout.

Conclusion

Now that you know how a sports bra should fit, go forth and find the perfect one for your next workout! And don’t forget, even the best sports bras will eventually stretch out and lose their shape, so be sure to replace them every few months to keep everything perky and supported.