How to Turn a Sports Bra Into a Strapless Top

Have an extra sports bra lying around and don’t know what to do with it? Upcycle it into a strapless top following these easy steps!

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In this guide, we will show you how to turn a sports bra into a strapless top. This is a great way to upcycle an old sports bra into a new piece of clothing. This project is simple and only requires a few supplies.

Step One: Picking the Right Sports Bra

First and foremost, when you’re choosing a sports bra to turn into a strapless top, you need to make sure that it fits well. A good starting point is to look for a sports bra that has molded cups, as this will help to create a smooth silhouette. You also want to make sure that the band on the bra is snug but not too tight, as you don’t want it digging into your skin. And finally, make sure that the straps are adjustable so that you can get the perfect fit.

Once you’ve found a sports bra that fits well and meets all of your criteria, it’s time to move on to step two.

Step Two: Make Some Adjustments

Now that you have your sports bra on backwards, it’s time to make some adjustments. First, use your hands to pull the band down so it’s snug against your rib cage. Next, take the straps and pull them down so they’re tight against your shoulder blades. If you need to, you can adjust the straps so they’re shorter or longer. Finally, pull the cups down so they’re covering your breasts.

Step Three: Show It Off

Now that your sports bra has been turned into a strapless top, it is time to show it off. Pair your new top with a skirt or shorts and you are good to go. This is a great way to get more use out of your sports bra and to have a new top to wear when you hit the gym.


In conclusion, there are many ways to turn a sports bra into a strapless top. With a little creativity, you can create a unique and stylish top that will keep you comfortable and supported all day long.

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