How to Wash Padded Sports Bra?

A step-by-step guide on how to wash your padded sports bra so that it retains its shape, color, and elasticity.

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Padded sports bras are designed to give support and shape to the breasts during physical activity. The padding in the bra can become compressed and misshapen with extended use, and it is important to wash padded sports bras properly to maintain their shape and support. Washing padded sports bras by hand is the best way to protect the padding, but if you must wash them in a machine, take extra care to prevent damage.

What You Need

To hand wash your sports bra, you will need a mild detergent and a sink. You may also need a towel if your sink does not have padding.Fill the sink with cool water and add a small amount of detergent. Swish the detergent around to create suds. Submerge your sports bra in the soapy water and gently agitate it to loosen any dirt or sweat that may be stuck to the fabric.

Soak your sports bra for about 15 minutes then drain the sink. Rinse your sports bra thoroughly under cool running water until all traces of detergent are gone. Gently squeeze excess water from your sports bra then lay it flat on a towel to dry.

Washing by Hand

To wash your padded sports bra by hand, start by wetting the bra in cool water. Then, add a small amount of mild detergent to a bowl of lukewarm water and mix it around. Submerge the bra in the soapy water and use your hands to gently agitate it. Once the bra is clean, rinse it in cool water until the water runs clear. Finally, lay the bra flat to dry.

Washing in the Machine

To machine wash your sports bra, start by checking the care label. If the instructions allow, put your sports bra in a mesh lingerie bag to prevent it from getting tangled in other clothes and ruining them. Then, choose a gentle cycle with cold water and add laundry detergent designed for delicate fabrics. Don’t overload the washer so that each piece of clothing has enough room to move around and doesn’t rub against other clothes too much. When the cycle is done, remove your sports bra from the machine and check that the underwire isn’t bent. Finally, hang your sports bra up to air dry or put it in the dryer on a low-heat setting.


After you have laundered your sports bra, it is important to dry it properly to prevent the growth of mold and mildew. Avoid putting your sports bra in the dryer, as the heat can damage the padding and cause the fabric to shrink. Instead, hang your sports bra on a clothesline or drying rack in a well-ventilated area.


In conclusion, it is clear that there are a few key points to remember when learning how to wash a padded sports bra. First, always check the care label on the bra to ensure that you are using the correct washing method. Second, use a gentle detergent and avoid using bleach or other harsh chemicals. Finally, air dry the bra whenever possible to help extend its life. By following these simple guidelines, you can keep your padded sports bra in great condition for many years to come.

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