How to Measure Sports Bra Size?

How to Measure Sports Bra Size? You’ll need a soft measuring tape and to wear a non-padded bra. Take off your shirt and stand in front of a mirror.

Checkout this video:


A sports bra is a special type of Bra that is designed to provide support to breasts during physical activity. Sports bras are usually made from a combination of Lycra, polyester, and elastane, which allow them to stretch and move with the body while providing firm support. There are many different types of sports bras available on the market, each offering different levels of support and comfort. It is important to choose a sports bra that is comfortable and gives the right amount of support for your individual needs.

To measure your sports bra size, you will need:

– A measuring tape
– A soft measuring tape (optional)
– A pencil and paper (optional)

If you do not have a measuring tape, you can use a soft measuring tape or a piece of string. If you are using a string, be sure to mark the spot where the string meets and then measure the string with a ruler.

How to Measure Sports Bra Size?

Sports bras are an important part of any woman’s workout wardrobe. They provide support and comfort while you’re working out, and they can help prevent pain and injury. But how do you know which size sports bra to buy? Here’s a quick and easy guide to measuring your sports bra size.

Band Size

To measure your band size, wrap a measuring tape around your chest, just under your breasts. The measuring tape should be level and snug, but not too tight. Round to the nearest whole number. If the number is even, add four inches. If it’s odd, add five. This is your band size.

For example: if you measured 32 inches, your band size is 36 (32+4). If you measured 33 inches, your band size is 38 (33+5).

Cup Size

Sports bras are designed to support your bust during physical activity, so it’s important to choose a style that fits well and offers the level of support you need. While traditional bras are sized using a combination of band and cup sizes, sports bras are usually only offered in a few standard sizes.

To find your perfect fit, start by taking some measurements. First, measure around your chest just below your arms. Make sure the tape measure is level all the way around and write down the number. Next, measure around the fullest part of your bust. Again, make sure the tape measure is level and write down the number.

To calculate your cup size, subtract your chest measurement from your bust measurement. The difference will correspond to a letter on the bra size chart below. For example, if your chest measures 34 inches and your bust measures 36 inches, the difference is two inches. According to the chart, that corresponds to a B cup size.

Once you know your cup size, use the size chart below to find the corresponding band size. If you fall between two sizes, it’s usually best to choose the larger size for more comfort and support.

Cup Size Chart:
-Bust Measurement (in inches) = Cup Size
-Up to 34 = A Cup
-34-36 = B Cup
-36-38 = C Cup
-38-40 = D Cup

Band Size Chart:
-Chest Measurement (in inches) = Band Size
-28-30 = 32
-30-32 = 34
-32-34= 36
-34-36= 38

Sizing Chart

To determine sports bra size, start by measuring yourself with a measuring tape placed around your chest, just under your arms. Make sure the tape is level all the way around and write down this measurement. For the best fit, however, you’ll also need to measure your cup size. To do so, you’ll need to place the measuring tape around your chest again, but this time you’ll need to measure around the fullest part of your chest. Once you have this measurement, subtract your first chest measurement from it. The difference will give you an idea of what cup size you need.

Now that you know how to measure sports bra size, consult the sizing chart below to find the right fit for you.

Sports Bra Sizing Chart

If your chest measurement falls between these sizes, refer to your cup size to determine which sports bra is right for you.

Chest Measurement: 28 inches or less
Cup Size: A

Chest Measurement: 28-30 inches
Cup Size: B

Chest Measurement: 30-32 inches
Cup Size C

Chest Measurement: 32-34 inches
Cup Size D


To ensure a comfortable and supportive fit, it is important to choose the right sports bra size. There are a few different ways to measure sports bra size. The most common method is to use a tape measure to take measurements of the chest, under the bust, and around the body. Another method is to use a fitted tank top or t-shirt to help get an accurate measurement. Whichever method you choose, make sure to take your measurements in both inches and centimeters.

Once you have your measurements, you can use a sizing chart to find the right size for you. If you are between sizes or if you are unsure of your size, it is always best to try on a few different styles and sizes before making a purchase.

Similar Posts