How to Tape a Knee for Sports?

Learn how to tape a knee for sports to help prevent injury and improve performance. By following these simple steps, you can tape your knee like a pro!

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If you play sports, it’s likely that you will have to deal with a knee injury at some point in your career. Knee taping is a common treatment for many of these injuries, as it can provide support and stability to the knee joint. There are many different ways to tape a knee, and the method you use will depend on the specific injury you are dealing with. In this article, we will show you how to tape a knee for three of the most common sports injuries: patellar tendonitis, meniscus tears, and anterior cruciate ligament (ACL) sprains.

What You Will Need

-Athletic tape
-Knee pads (optional)

To tape a knee for sports, you will need: athletic tape, scissors, and knee pads (optional).

How to Tape a Knee for Sports

It is very important to know how to tape a knee when playing sports. This will help prevent any injuries that may occur during the game. There are a few different ways that you can tape a knee, so make sure to follow the instructions carefully.

Step One: Prepare the Skin

The first step in taping a knee for sports is to prepare the skin. You will want to make sure the skin is clean and dry before you start. You may also want to shave the hair around the knee if it is long. This will help the tape adhere better.

Next, you will want to apply a lubricant to the skin. This will help the tape glide on smoothly and prevent it from pulling at the hair or irritating the skin. petroleum jelly or massage oil are both good options.

Step Two: Place the First Piece of Tape

To Tape a Knee for Sports, start by cutting a piece of tape that is long enough to wrap around the knee. Then, place the end of the tape on the outside of the knee and wrap it around until it covers the entire area. Once you have wrapped the entire knee, cut another piece of tape and place it over the first piece of tape. Finally, cut a third piece of tape and place it over the second piece of tape.

Step Three: Place the Second Piece of Tape

Now that you have the middle of the knee taped, it’s time to place the second piece of tape. This will go on the outside of the knee, right above the first piece of tape. You’ll want to make sure that this piece of tape is placed horizontally across the knee so that it forms an “X” with the first piece of tape. Once again, make sure that the tape is snug but not too tight.

Step Four: Place the Third Piece of Tape

Place the third piece of tape about four inches above the first. Start at the center of the kneecap and Pull the tape diagonally upward and outward to the side of the leg. Keep this strip tight as you apply it.

Step Five: Place the Fourth Piece of Tape

Now that you’ve placed the third strip of tape, it’s time to place the fourth and final strip. Cut a piece of tape that’s about 12 inches long. Once again, fold the tape in half lengthwise. Align the middle of the tape with the middle of your knee, and apply the tape to your skin. Be sure to smooth out any wrinkles or bubbles.

Step Six: Place the Fifth Piece of Tape

Now it’s time to place the fifth and final piece of tape. Starting at the top of your thigh, measure down about four inches and make a mark. Then, using your scissors, cut a one-inch strip of tape. Next, take the strip of tape and place it vertically on your thigh, making sure that the edge of the tape is lined up with the mark you made earlier. Once again, rub the tape vigorously to set it in place.


There you have it, a quick and easy guide on how to tape a knee for sports. This will help to keep your knee stable and secure, reducing the risk of injury. Remember to always consult with a medical professional before undertaking any new physical activity, and to seek help if you experience any pain or discomfort.

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