You’ll need a sports bra that’s specifically designed for a 36C. You can find these at most sporting goods stores.
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For many women, finding the right sports bra is essential to enjoying a comfortable workout. If you’re a 36C, you might be wondering what size sports bra you need.
In general, you’ll want to look for a sports bra that offers both support and comfort. Many 36C women find that they need a medium-impact sports bra for activities like walking or light jogging. However, it’s important to try on a variety of styles and brands to find the one that works best for you.
There are a few things to keep in mind when shopping for a sports bra as a 36C. First, you’ll want to make sure that the band fits snugly around your body. The band should not be too tight or too loose — it should feel firm but comfortable.
Next, you’ll want to pay attention to the straps. The straps should be adjustable so that you can customize the fit. They should also be wide enough to provide adequate support without diggin into your skin.
Finally, you’ll want to make sure that the cup size is large enough to provide full coverage without being too baggy or too tight. Once you find a sports bra that meets all of these criteria, you’re likely to have found a winner!
What size sports bra do I need for a 36C?
A properly fitting sports bra is vital to any woman’s workout. If you don’t have the right support, you’ll be uncomfortable and your breasts will bounce around, which can lead to pain and even injury. So, what size sports bra do you need if you’re a 36C?
How to measure your bust
To find your sports bra size, take a soft measuring tape and stand in front of a mirror. Raise your arms and wrap the tape around the fullest part of your chest, making sure it’s level with the bottom of your shoulder blades. Relax your shoulders and breathe out normally; don’t hold your breath or suck in your stomach. Round to the nearest whole number. If you’re between sizes, size up.
How to find your sports bra size
There are a few different ways that companies label sports bra sizes. Some use small, medium, and large; others use numerical sizes like 34, 36, 38, and so on; and still others use your dress size followed by your band size (for example, “36C”). To make things even more confusing, not all companies use the same sizing system!
To find your sports bra size, start by taking some measurements. Use a soft measuring tape to measure around your rib cage, just under your bust. Make sure the tape is level all the way around and write down this number. Then, measure around the fullest part of your bust. Again, make sure the tape is level and write down this number. Finally, subtract your rib cage measurement from your bust measurement. The difference will tell you your cup size:
For example, say you have a 32” rib cage and a 38” bust. 38-32=6, so you have a 6” difference and would need a D cup sports bra.
If you don’t have a soft measuring tape handy, you can also use a string or even a piece of paper to find your measurements. Just make sure that whatever you use is level all the way around when you measure both your rib cage and bust. Once you have these numbers written down, refer to the chart below to find your sports bra size:
Rib Cage Bust Cup Size
26-28 32-34 A
28-30 34-36 B
30-32 36-38 C
32-34 38-40 D
34-36 40-42 DD/E
36-38 42-44 DDD/F
In conclusion, if you are a 36C, you will need a medium-sized sports bra.